BeyondTrauma Recovery Programme Self-Study

You Don’t Have to Stay Stuck in Survival Mode

If you’re constantly overwhelmed, triggered, emotionally numb, or exhausted from trying to “hold it together”… you’re not alone.

And more importantly — you’re not broken.

The BeyondTrauma Recovery Programme™ is designed to help you understand what’s happening inside you, regain control, and begin moving forward, without having to relive your past.

A Different Way to Heal

This is not traditional therapy.
You won’t be asked to retell your story.

Instead, this programme gives you the knowledge, tools, and structure to:

• Understand your trauma responses
• Calm your nervous system
• Break cycles of fear, shame, or self-blame
• Feel more in control of your emotions
• Start rebuilding your life with clarity and confidence

A Guided 7-Week Journey — At Your Own Pace

This is a structured self-study programme, meaning you can engage in your own time, in your own space, safely and privately.

No pressure. No expectations to share. Just support, guidance, and real tools that work.

What You’ll Experience

🎥 Real Group Learning (Recorded Sessions)
You’ll learn through real sessions with other women who have walked this path, helping you feel understood and not alone.

📘 Your Personal Recovery Workbook
A powerful self-help guide filled with exercises, tools, and reflections you’ll use during and beyond the programme.

📝 Simple Weekly Progress Tracking
Short quizzes and exercises to help you stay focused, engaged, and moving forward.

🤝 Support Along the Way
Access to a private support space and guidance when you need it, so you’re not doing this alone.

🎁 Bonus Healing Tools
Guided meditations and somatic practices to support your body and nervous system.

💬 1:1 Reflective Session with Mayameen Meftahi BEM
At the end of your journey, you’ll have a dedicated session to process, reflect, and move forward with clarity.

This Programme Is For You If…

• You feel stuck in patterns you don’t fully understand
• You’re tired of feeling overwhelmed, anxious, or shut down
• You want to heal but don’t want to revisit painful memories
• You’re ready to understand yourself and take back control
• You want a structured, supportive path, not guesswork

You’ll Leave With…

• A clear understanding of your trauma and triggers
• Tools to regulate your emotions and responses
• Increased confidence and self-awareness
• A personalised plan to move forward
• A sense of relief, finally understanding what’s been happening

Accredited Certification

Upon completion, you will receive a CPD Accredited Certificate (ACCPH – 15 points).

This recognises your commitment to your healing and can support your personal and professional growth.

This Is Your Turning Point

You don’t need to keep pushing through alone.
You don’t need to have everything figured out.

You just need a place to start, and a path that actually works.

Start Your Journey Today