Back 2 Basics Nutrition E-Book

£14.99 £7.99

THIS E-BOOK WILL HELP TRANSFORM:
  • Your understanding of Physical Ailments connected to Nutrition, such as: obesity, diabetes and depression
  • Your Food Language & Mindset
  • Your Hydration, Vitamins & Supplements
  • Your Cleaner, Healthier Eating,  by understanding Carbs, Proteins & Fats
  • How and When to Eat and Drink
  • Food Link to Cancer
  • Meal Planning
INCLUDES SELF-AWARENESS QUESTIONING, REFLECTION POINTS, GOAL SETTING & WEEKLY HEALTHY CHECKLIST