Bodywork Vault

🌟 Welcome to the BeyondTrauma Bodywork Vault, Your All-in-One Healing & Movement Library🌟  

Are you ready to heal your body and mind from the inside out?

At BeyondTrauma Bodywork, we’ve designed a powerful, holistic approach that connects you to your body, helps release stored trauma, and nurtures your emotional well-being. Whether you’re looking to build strength, reconnect with your body, or simply feel more empowered in your healing journey, the Bodywork Vault is your one-stop solution for all your body-centered healing needs. 💪💫

Why Choose the Bodywork Vault? 

Healing trauma goes beyond talk therapy—it’s about reconnecting with your body. Trauma is often stored physically, and our classes are built to help release that. The Bodywork Vault gives you access to a rich library of resources, from real-time live classes to guided routines you can practice whenever you need.

You’ll experience a holistic approach that integrates movement, mindfulness, and breathwork, allowing you to restore balance, strength, and peace within your body. 🧘‍♀️🧠

🎁 What’s Inside the Vault?  

For just £12.99 a month, you’ll unlock access to:

🎥 Exclusive rebounding routines Energizing, low-impact workouts that boost circulation, improve lymphatic flow, and build strength—all at your own pace. Perfect for trauma recovery and gentle fitness.

• 🧘‍♀️Yoga Replay Sessions: Accessible, calming yoga practices tailored to deepen your connection to your body and breath, with new sessions added regularly to support your ongoing healing journey.

• 💫 Guided Meditations: Thoughtfully designed meditations to help you release tension, cultivate mindfulness, and nurture inner peace—ideal tools for grounding and emotional balance.

•  📚 Exclusive E-Book: A comprehensive guide filled with insights and practical tips to empower your healing, movement, and self-care outside of sessions.

🛍️ Recommended products: Carefully curated Amazon affiliate picks that complement your healing journey—supporting your wellness with tools and resources you can trust.

🏋️‍♀️ Classes Included:

– Rebound Fusion:  

  “Fusing Rebounding and Resistance Bands Training for high-energy, targeted toning and total fitness.”

  – Equipment needed: Rebounder & Resistance Bands | 30-minute session

– Somatic Yoga (Minful Moves):  

  “Blending Restorative Yoga and Somatic Movement for a mindful connection between body and mind while improving flexibility.” 

  – Equipment needed: Floor mat | 30-minute session

💡 Ready to Take Control of Your Healing Journey?  

Whether you’re dealing with past trauma, seeking to strengthen your body, or simply want a new approach to self-care, The Bodywork Vault offers a safe, supportive space to move, breathe, and heal on your own terms. 🫶