BeyondTrauma Recovery Programme Self-Help Guide & Workbook – INSTANT DOWNLOAD

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BeyondTrauma™ Recovery Programme Workbook & Self-Help Guide

A 47 Page Workbook/Self Help Guide to help you heal…

Anxiety • Bipolar • Personality Disorder • ADHD • Anger • Emotionally Numb • Exhausted

Fed up with all the labels and lack of instruction to channel that Suffering into Success… purchase the Self-Help Guide Workbook in an easy Download for you to print and start the Journey.

WRITTEN BY LIVED EXPERIENCE. PROVEN SUCCESS!

Following this 7 Session (based on 7 weeks) Self-Help Guide & Workbook, you will gain an in-depth understanding of:

What is Post-Traumatic Stress Disorder and Anxiety (brain science)
The Symptoms, Effects and Common Reactions
Triggers, Safety & Avoidance Behaviours and how Behavioural Patterns have Formed Over Time
The Impact to your Daily Life and Relationships (Ace’s)

You will then learn how to:

Overcome PTSD & Anxiety by learning Skills and Techniques
Unravel and Embrace Recovery with Real-Time Exposure and Tracking
Recognise Numbed Emotions and the Effects on Relationships
Deal with Anger and Other Emotional Responses to Trauma
Plan for Relapse, Resilience and Recovery

SESSION AGENDA

Session 1
• What is PTSD & Common reactions to Trauma
• What causes PTSD & the physiology of PTSD
• Introduction of triggers, safety, and avoidance behaviours
• Breathing retraining
• Check-out and homework

Session 2
• Review triggers & behaviours
• Continue to identify universal and personal triggers, safety, and avoidance behaviours
• Introduction of SUDs scale and create a personal distress hierarchy
• Check-out and homework

Session 3
• Review common reactions to Trauma & Personal Anxiety Hierarchy
• Introduction to 4 Coping Mechanisms: Drop Three, Self-Talk, Grounding & Safe Space
• Introduction to Real-Time Exposure
• Check-out and homework

Session 4
• Introduction to emotional numbing worksheet and exercises
• Practice Skills for looking at the root of the emotional numbing
• Check-out and homework

Session 5
• Introduction to anger worksheet
• Introduction to passive, aggressive and assertive concept
• Skills for managing anger & anger analysis
• Check-out and homework

Session 6
• Introduction to acceptance information
• Introduction to PTSD triangle
• Introduction to common thinking errors & recovery thinking
• Check-out and homework

Session 7
• Introduction to themes of Relapse, Recovery, and Resilience
• Planning exercise for relapse
• Recap, Review and Evaluate

The Trauma Recovery Programme, is actually a 7 week program I designed and deliver which has been Accredited, Evaluated by Action for Children and by a Doctor, which is highly successful.

I wanted to create a format that anyone could access, this is the ultimate Trauma Recovery Workbook to help your own Healing Journey, or if you work with others who are suffering from Trauma, to use alongside your clients.

The Workbook has been purchased by hundreds of Professionals across the Globe.

The complete Self-Help Guide, with activities and homework exercises week by week.

Digital Product – PDF Format

This is the complete workbook via an Instant Download, so you can print and use.

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BeyondTrauma Recovery Programme Self-Help Guide & Workbook – INSTANT DOWNLOAD

BeyondTrauma™ Recovery Programme Workbook & Self-Help Guide

WRITTEN BY LIVED EXPERIENCE. PROVEN SUCCESS!

SESSION AGENDA

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