Downloadable ‘I Can’ Suffered but Survived ~ Self-Help Journal


Downloadable Version of:
The ‘I Can’ Suffered but Survived Self-Help Journal…

52 Pages includes:

  • Colouring Activity on every page
  • Reflective Writing
  • Tracking how your week has been and the feelings connected to it
  • Affirmation & Self-Care Setting
  • Checklist
  • 52 Positive Quotes/Reminders by Mayameen

The #IfSheCanICan Self-Help Journal is to help you weekly track and embrace your recovery to overcoming psychological trauma and anxiety.

The perfect way to remember your self-care goals and to start looking after yourself, in this beautifully designed Journal.