Research has been identifying the powerful impact exercise can have with releasing trauma in the body, one study of adults with PTSD, embarked on a 12 week exercise program that included three 30 minute resistance training sessions a week, as well as walking and found a significant decrease in PTSD symptoms, depression, and better sleep quality.

The Rebounding Video Bundle is great for all levels as a fast, intense and effective workout.

Why Rebounding is so effective:

• Promotes Weight Loss
• It’s Gentle on Your Joints
• Impacts Your Blood Sugar
• Boosts Your Balance & Coordination
• Supports Pelvic Floor Health
• Helps Your Immune System
• Releases Adrenaline & Anxiety
• Healthy Way to Release Anger with Mayameens Exclusive ‘Shot Me Down’ Routine!

13 Videos

Included in this Rebounding Bundle is instant access to 12 Rebounding Routines led by Mayameen Meftahi BEM, so you can mix and match your workout and 1 full 30 Minute Full Class recording.  Rebounding allows regulation and release. A low-impact aerobic exercise, but packs a lot of punches from the pounds!  All routines are to music, making this a fun and fast way to workout, triggering a positive physical feeling but then assists with healthy aggression and vagal nerve toning.

Though the videos are at a fast level pace, feel free to workout at your own level and build up to the speed you can follow on the videos.

Mayameen Meftahi BEM used to run successful online zoom classes for rebounding, however no longer has the capacity to deliver live classes, those who used to join these classes will be familiar with the routines. Due to demand from members to access the routines, this has formed the Rebounding Video Bundle, however should you have any questions regarding Rebounding, please do not hesitate to get in touch.