Our Services
Holistic Healing & Trauma Recovery
Through the Trauma Regulation Method (TRM), healing begins in the body — beneath the tension and emotional holding carried over time.
Using movement, breath, gentle self-touch, and stillness, we support the nervous system to regulate, soften, and release what has quietly lived beneath the surface. Through gentle movement and breath, we reconnect with the nervous system and release what has quietly lived beneath the surface.
Trauma Regulation Method (TRM)
What TRM Supports
• Gentle release of tension held in the jaw, neck, chest, belly, and womb
• Nervous system regulation and restoration of inner safety
• Reduced overwhelm, stress, and emotional reactivity
• Greater connection to the body, breath, and present moment
• Guided self-touch practices, including facial release and reflexology points to support calming and regulation
• A deeper sense of groundedness, self-awareness, and internal steadiness
Certain sessions may include a focused exploration of facial self-massage and reflexology points around the face and ears — not for aesthetics, but to support nervous system calming and emotional release.
Who It’s For
TRM is designed for women navigating trauma, abuse, chronic stress, or emotional overwhelm — particularly those who feel disconnected from their bodies or carry persistent internal tension.
It offers a grounded, trauma-informed regulation practice for anyone seeking a softer, body-led approach to healing. There is no performance, no pressure, and no expectation — just a supportive space to reconnect with your nervous system at your own pace.
For those who find yoga or fitness-based methods too activating or demanding, TRM provides a gentler, more contained alternative rooted in safety, choice, and embodied awareness.
Sessions are held online and follow a rotating thematic cycle — allowing both new and returning participants to enter at any point while experiencing a full-body regulation journey over time.
Session Details
The TRM Session Cycle
TRM runs in a continuous 5-session rotation.
Each session has a specific focus, and after Session 5, the cycle begins again at Session 1.
You are welcome to attend any session — there is no starting point required.
Over time, regular attendance supports whole-body regulation, integration, and deeper nervous system stability.
What to Expect in Every Session
Each 45-50 minute online session includes:
• Grounding and arrival
• Guided somatic regulation practice
• Guided facial or lymphatic self-touch (depending on theme)
• Gentle journalling for integration
• A trauma-informed, choice-led space
There is no performance and no pressure.
You may move, rest, or simply observe.
Price:
£10 per single session
£15 monthly pass available to access 2 sessions a month
Session Focus
Session 1: Jaw, Face & Unsaid Words
Focus: freeze response, tension, unsaid emotion
This session supports release of stress held in the jaw, face, neck, and throat.
We explore gentle facial self-touch, breath-led softening, and sound release to support expression and nervous system calming.
Includes:
Jaw and facial release
Neck and shoulder softening
Optional humming or sighing
Guided journalling on expression and internal holding
Session 2: Womb, Hips & Emotional Memory
Focus: pelvic safety, shame softening, emotional reconnection
This session brings awareness to the lower belly, womb space, and hips — areas where emotional memory and disconnection are often stored.
Includes:
Seated hip openers and pelvic rocking
Gentle forward folds and twists
Breath into the lower body
Journalling for emotional integration
Session 3: Chest, Breath & Grief
Focus: heart space, vulnerability, compassion
This session supports grief, guardedness, and emotional constriction in the chest and ribcage.
Includes:
Self-holding and rocking
Open-and-close arm movements
Breath-led chest expansion
Reflection on grief and compassion
Session 4: Face, Eyes & Nervous System Settling
Focus: hypervigilance, scanning, shutdown recovery
This session is deeply regulating and ideal for overwhelm or exhaustion.
Includes:
Eye softening and orientation
Brow, scalp, and temple release
Gentle lymphatic strokes to neck and collarbones
Journalling on safety and settling
Session 5: Lymph, Legs & Grounding
Focus: boundaries, stability, integration
This session supports grounding and reduces emotional hangover after deeper work.
Includes:
Leg activation and foot grounding
Boundary-setting movements
Gentle lymphatic support
Reflection on personal boundaries and support
After Session 5, the cycle returns to Session 1.
Between Sessions: TRM Regulation Toolkit (Online)
For continued support, the TRM Regulation Toolkit offers short, self-paced recordings you can use anytime:
• Facial & jaw release (20 mins)
• Lymphatic calming for overwhelm (15 mins)
• Ear self-massage for anxiety & sleep (10 mins)
• TRM grounding sequence (20 mins)
Available with lifetime access.
Optional ear seed kits are also available to support ongoing self-regulation, which can be purchased in our Shop by clicking here.
Regulate • Release • Recover
Trauma Recovery
Practical, trauma-informed programmes designed to help individuals understand their emotions, build resilience, and reclaim their lives — safely and without retraumatisation.
BeyondTrauma™ Recovery Programme
A 7-week, psychoeducational healing programme that helps survivors understand trauma, regulate emotions, and build practical coping strategies — without revisiting painful memories.
Created by Mayameen Meftahi BEM, this short-term, solution-focused intervention offers a safe and structured pathway to recovery and emotional stability.
Participants receive an ACCPH-validated Certificate of Completion (15 CPD points).
A practical, empowering approach to healing — without looking back.
Youth Trauma Intervention
A trauma-informed, skills-based adaptation of the BeyondTrauma™ programme, helping young people understand their emotions, build coping skills, and stabilise overwhelm.
Sessions are practical, structured, and accessible — especially for teens navigating trauma, ASD/ADHD, emotional dysregulation, or school disengagement.
Duration: 6 weeks
Delivery: In-person at my therapy space or onsite in schools/colleges (by request)
Ideal For: Teens needing structured emotional regulation support without clinical therapy pressure
Speaking Engagements
Mayameen Meftahi BEM delivers powerful, trauma-informed talks grounded in lived experience, professional expertise, and national recognition. Her speaking engagements inspire, educate, and shift understanding around trauma, safeguarding, resilience, and survivor-led practice.
Mayameen also shares elements of her own story to deepen connection and bring insight into the real impacts of trauma and recovery.
Available For:
• Conferences & keynote talks
• Training days & CPD events
• Schools, colleges & youth organisations
• Community events & women’s groups
From £850 for shorter talks or panel participation
Healing Courses & Qualification
