“Freedom From Within” is an invitation to return home to your body.

Trauma Release Movement (TRM) is a gentle, guided practice created especially for survivors of trauma, abuse, and chronic stress. It is not a class you need to “keep up with,” and there are no poses to master. Instead, TRM is about moving in ways that feel safe, intuitive, and freeing — on your own terms.

Through guided movement, breath awareness, and moments of stillness, you’ll explore:

• 🌸 Releasing tension from the jaw, neck, and shoulders (unsaid words, stress, freeze response)
• 🌸 Opening and softening the chest and heart space (grief, vulnerability, compassion)
• 🌸 Grounding into the belly and womb (emotional memory, shame, disconnection)
• 🌸 Flowing into whole-body release through intuitive movement
• 🌸 Closing with affirmations and stillness to anchor safety and inner freedom

This is not fitness. This is not Yoga. It is a safe, trauma-informed practice that honours your healing journey and invites freedom from within.

Who It’s For:

• Women healing from childhood abuse, sexual trauma, or violence
• Anyone living with chronic stress, anxiety, or overwhelm
• Women who feel disconnected from their bodies or struggle with body-based triggers
• Those seeking gentle, embodied healing without the pressure of performance or exercise

What to Expect:

• 🕊️ A 45-minute guided session on Zoho Meeting
• 🧘‍♀️ Gentle invitations for movement — you choose what feels right
• 🎶 Soothing music and silence woven in for reflection
• 💬 Space to ground, move, and close with affirmations
• 🌿 A safe, supportive environment where your body leads the way

Practical Info:

• 📍 Online (link provided after booking)
• ⏰ 45 minutes
• 💷 Our evening classes remain £10 per person, and we’re now offering a daytime TRM session for just £7 — designed to make the practice more accessible for those available during the day
• ✨ No experience needed — come as you are, move as you feel

Give yourself the gift of presence. This is your time, your space, your freedom.💜 Sign up today and take your first step back into your body — safely, gently, and on your own terms.