Paperback Printed Version of:
The ‘I Can’ Suffered but Survived Self-Help Journal…

52 Pages includes:

• Colouring Activity on every page
• Reflective Writing
• Tracking how your week has been and the feelings connected to it
• Affirmation & Self-Care Setting
• Checklist
• 52 Positive Quotes/Reminders by Mayameen

The #IfSheCanICan Self-Help Journal is to help you weekly track and embrace your recovery to overcoming psychological trauma and anxiety.

The perfect way to remember your self-care goals and to start looking after yourself, in this beautifully designed Journal.

Please note: we use a third party printing company to print your Journal on-demand.