Back 2 Basics Nutrition E-Book

THIS E-BOOK WILL HELP TRANSFORM:

• Your understanding of Physical Ailments connected to Nutrition, such as: obesity, diabetes and depression
• Your Food Language & Mindset
• Your Hydration, Vitamins & Supplements
• Your Cleaner, Healthier Eating,  by understanding Carbs, Proteins & Fats
• How and When to Eat and Drink
• Food Link to Cancer
• Meal Planning

INCLUDES SELF-AWARENESS QUESTIONING, REFLECTION POINTS, GOAL SETTING & WEEKLY HEALTHY CHECKLIST