self-study 'she can be' trauma recovery program

Aimed at those who may not be able to access our successful 7 Week Group ‘Live’ Program, this is a self-study version of the program, allowing you to study and heal in your own time, but with the crucial information and coping mechanisms to do so. 

You will receive:

  • 7 Instructor-Led Videos
  • Interactive Questions at the end of each Video
  • Session Handouts to form your 42 Page Self-Help Guide/Workbook
  • Secure & Confidential Space to aid Recovery
  • Email Support throughout the Program
  • Certificate of Completion 
  • 15 Continuing Professional Development Points (Career Development)
  • Option to include 121 Sessions with Mayameen

In-depth knowledge

During this program, you will gain an in-depth understanding of:
  • What is Post-Traumatic Stress Disorder and Anxiety (brain science)
  • The Symptoms, Effects and Common Reactions 
  • Triggers, Safety & Avoidance Behaviours and how Behavioural Patterns have Formed Over Time
  • The Impact to your Daily Life and Relationships (Ace’s)

coping mechanisms

You will then learn how to:

  • Overcome PTSD & Anxiety by learning Skills and Techniques
  • Unravel and Embrace Recovery with Real-Time Exposure and Tracking
  • Recognise Numbed Emotions and the Effects on Relationships
  • Deal with Anger and Other Emotional Responses to Trauma
  • Plan for Relapse, Resilience and Recovery


You will get access to:

  • 7 Instructor-Led Videos
  • Session Handouts to be completed during your self-study, to implement the learning and coping mechanisms. This will form your very own Self-Help Guide.
  • Certificate of Completion.

You will gain instant access to your video sessions and materials, so you can begin the program immediately and then return to study and complete the program in your own time. 

are you ready to change your life?


PURCHASE NOW for just £47.00!

If you are ready to take the next step, to being the 7 Step Journey from Acknowledging the Problem, to Transformation…

Click on the ‘buy this program’ now, to get access.

buy this program

*Once payment has been made, you will be redirected to a password protected learning centre. You will receive an email, with your password and learning instructions.


The Self-Study Program is included in the price with the sessions. You will be making one payment for the complete package, select your Package below:

1 Session – £86.00

Add a 1-1 Session to your Self-Study Program. Upon completing your program, this is a great extra option to discuss any triggers, thoughts, emotions etc that surfaced throughout the program, to help finalize your Healing Journey.

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2 Sessions – £125.00

Add 2 extra 1-1 Sessions to your Self-Study Program, suggested to be booked after you have completed Sessions 1 & 2 of the program and another session upon completing the program (booked after Session 7).

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3 Sessions – £164.00

Add 3 1-1 Sessions to your Self-Study program, suggested to be booked after:
∼ Sessions 1 & 2
∼ Sessions 5 & 6
∼ Upon completing the Program (booked after Session 7)

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Work Exclusively with Mayameen

Mayameen is a Multi Award-Winning Specialist in Psychological Trauma, this program was written by her, and eventually released, to help others walk the path to Healing their Soul…

Mayameen works with a limited amount of clients,at any given time. Please complete the Application Request, if you would like to work exclusively with Mayameen on a 1-1 basis (without a Self-Study Program), to complete the She Can Be Recovery Program.

By completing this Application Request, I accept that I am voluntary applying to access the 1-1 Recovery Program, committing to the 7 Week Sessions.

I have answered honestly and accept the payment terms and non-refundable session fee.

I am able to fully engage with the workbook exercises/homework. If at any time I feel the program is having an adverse effect on my well-being, I agree to immediately speak to Mayameen and discuss means of extra support.

I adhere to all Confidentiality, Data Protection and Safeguarding Policies upon applying, and agree I will not disclose any information shared during the recovery program, nor the material contents, that are subject to copyright and owned by Mayameen Meftahi.

1-1 RECOVERY PROGRAM – £277.00

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Spread the Cost over 7 Weeks:

You will receive:

  • The complete Workbook /Self-Help Guide
  • Private 1-1 Sessions with Mayameen via Zoom (7 Sessions in total)
  • Dedicated Email Support with Mayameen throughout the Program
  • Certificate of Completion 
  • 15 Continuing Professional Development Points (Career Development)

During the 1-1 Sessions, you will work through the Workbook Sessions with Mayameen, allowing time to reflect, discuss and access a more therapeutic approach to your Healing Journey.