Transformational Online Course, so you can study and heal in your own time...
What you will learn:
✓ What is and what causes PTSD (brain science)
✓ Common reactions and physiology
✓ Triggers, safety and avoidance behaviors (once you know what the causes are, you manage your responses)
✓ Subjective Units of Distress and your Personal Anxiety Hierarchy (tracking when and how)
✓ A wide range of proven to work coping mechanisms (there is no one size fits all tool, so you will find plenty here to help)
✓ Emotional Numbing (one of the main trauma responses, that can leave us feeling detached and isolated)
✓ Anger Management, passive, aggressive and assertive concepts (because no one is just an angry person, learning how to manage this is crucial)
✓ Acceptance (sometimes we focus heavily on forgiveness, but actually we need to accept what has happened to us)
✓ The PTSD Triangle (putting it all together for the aha lightbulb moments)
✓ Common thinking errors (let’s reframe the self-critical thinking)
✓ Boost your confidence and self-esteem
✓ Relapse, recovery and resilience
Whilst learning new skills, completing the tasks and creating your very own personalized self-help guide!
An Accredited Course with 15 CPD Points (Continuing Professional Development) for those who wish to become recognised as ‘Trauma-Informed’.
Lifetime Access
Lifetime access to your Learning Portal, so you can access your course anytime.
Instructor-Led Videos
7 Instructor-Led Videos in your own time, guided by Mayameen.
Workbook
Downloadable worksheets to work alongside each video, to form your Self-Help Guide.
Email Support
You will also receive email support with myself, until you complete the course.
If you would like to read more about this programme, it’s successes and detailed Agenda, please visit the main Trauma Recovery Programme page.
Upon purchase, you will receive an email with your Self-Study Learning Centre log-in details and password, please allow up to 24 hours for this to be received.
Maryam –
Absolutely brilliant Course, highly recommend.
Awo –
I love this program really I appreciate your effort, thank you a lot.
Sarah –
This course has changed my life, I didn’t think I could feel whole again after all the trauma I have had in my life. Mayameen really is knowledgable in this topic and has created a great course for anyone who needs to heal!
Christina –
I signed up for this course as a Counsellor and to become Trauma-Informed… Wow I wasn’t expecting to learn as much as I have, for myself and for the women I support. Thank you