Pioneer of the ‘She Can Be’ 7 Week Group Trauma Recovery Program™ that has changed Lives! Transform after Trauma with my Solution-Focused Group Program to successfully deal with the effects of Trauma, whether conscious or unconscious.
This means, you do not have to discuss any Traumatic events!
My Signature PTSD Program is a process to be followed through from the beginning, middle to end. A ‘course’ of practical, informational focused therapy, without the need of ongoing treatment.
IT IS NOT A CURE, IT IS A SOLUTION!
Women who have experienced various forms of Trauma, supporting family members, Professionals wanting to enhance their Trauma-Informed knowledge or for general development enroll on this program, guaranteed to walk away with ‘lightbulb’ moments and breakthroughs.
SUCCESSFUL • LIFE-CHANGING • PROVEN EFFECTIVE
Over this Course you will learn:
- What is and what causes PTSD
- Common reactions and physiology
- Triggers, safety and avoidance behaviors
- Subjective Units of Distress and your Personal Anxiety Hierarchy
- A wide range of proven to work coping mechanisms
- Emotional Numbing
- Anger Management, passive, aggressive and assertive concepts
- The PTSD Triangle
- Common thinking errors
- Boosting your confidence and self-esteem
- Relapse, recovery and resilience
Whilst learning new skills, completing the tasks and creating your very own personalized self-help guide!
Lifetime access to your Learning Portal, so you can access your course anytime.
Watch the 7 Instructor-Led Videos in your own time, with interactive questions.
Downloadable worksheets to work alongside each video, to form your Self-Help Guide.
You will also receive email support with myself, until you complete the course.
Optional 1:1 Discovery Session with Mayameen Meftahi BEM.
You can book a Discovery Session with Mayameen focuses on your strengths and skills, reviewing your Healing Journey during the Self-Study Program, recapping and reviewing, then helps you identify and practice things you can do now, to get yourself unstuck and look at any areas of pain points that may need a deeper discovery.
Optional 1:1 Discovery Session costs £90 and can be purchased at the end of your Program, inside your Self-Study Learning Centre.