‘I Can’ Suffered but Survived ~ Self-Help Journal


The ‘I Can’ Suffered but Survived Self-Help Journal…

52 Pages includes:

  • Colouring Activity on every page – Colouring Therapy
  • Reflective Writing – Inner-Healing Work
  • Tracking how your week has been and the feelings connected to it – Emotional Tracking
  • Affirmation & Self-Care Setting – Positive Thinking
  • Checklist – Accountability
  • 52 Positive Quotes/Reminders by Mayameen

The #IfSheCanICan Self-Help Journal is to help you weekly track and embrace your recovery to overcoming psychological trauma and anxiety.

The perfect way to remember your self-care goals and to start looking after yourself, in this beautifully designed Journal.


High Quality A5 Long Edge ‘I Can Journal’
350 gsm Gloss Laminated Paper Back Cover
150 gsm Silk Inside Pages (56 pages)