#IfSheCanIcan fitness - live classes

Providing a Holisitic Approach to Recovery and Success, your Mind, Body & Soul is connected, if you only work on one part, you will be out of balance!

Knowing how important this is, our Fitness Classes not only provides beneficial physical healing, with our range of fitness classes and nutrition plans, but also a safe place for women to emotionally detox, reduce anxiety levels, and release built up adrenaline safely, whilst boosting positive energy!

Bringing Fitness To Your Home, with our Live Fitness Classes, via Zoom!

 

Our Range of Online Group classes are in real time, for all levels of Fitness, keeping you motivated…

BOUNCE 2 BURN

A Fitness Class Like No Other!

Bounce 2 Burn is  a 30 minute class, of pure fat burning fun! Rebounding to some of the best beats.

Burn up to 1000 calories in just one half an hour session, the benefits of using a trampoline to burn calories and increase fitness, were researched by NASA. They found that 10 minutes bouncing on a trampoline is a more efficient cardiovascular workout than running for over 30 minutes!

An intense workout for the cardiovascular system and muscles, helps increase metabolic rate and all-over muscle tone.

BODYFIT BANDS

Time to Tone!

BodyFit Bands is a 30 minute Toning and Strengthening Class, with the use of Resistance Bands. 

This class is safe and effective for any age and ability. Using Resistance Bands during a workout, offers a force against which your muscles work.

This process causes the muscles to contract and stimulates muscle and bone growth. 

Resistance Band are also known as Booty Bands, I’ll leave you to workout why!

Be free YOGA

Trauma-Sensitive Yoga!

Modified Hatha Yoga, that is body oriented (physical), whilst being mindful Yoga to create a source of Strength, Well-being and Peacefulness. 

Trauma-Sensitive Yoga will not only strengthen your body, using postures in regular Hatha Yoga, but it will also help you befriend your body!

Be Free Yoga classes are formed around listening to your body, not pushing it and helping you maintain mindfulness. 

A 30 Minute Free Flowing Class that combines Mind, Body and Soul.

HAVE MORE ENERGY, IMPROVED SLEEP, RELEASE TENSION & ANXIETY. IMPROVE YOUR CIRCULATION, REDUCE ILLNESSES AND INCREASE ENDURANCE, WITH OUR CLASSES, THAT COMBINE MENTAL AND PHYSICAL EMPOWERMENT. 

CLASS OPTIONS

SILVER MEMBERSHIP – £20.00 
  • Unlimited Classes Per Month!
    (9 Classes per week @ 0.55p per class!)
  • Telegram Support Group 



PAY AS YOU GO – £3.00 
  • Pay Per Class Attendance
  • Telegram Support Group 

Choose your Class:

online class timetable

bounce 2 burn

MONDAY @ 7.00 PM
TUESDAY @ 10.00 AM
THURSDAY @ 10.00 AM

bodyfit bands

MONDAY @ 7.30 PM
TUESDAY @ 10.30 AM
THURSDAY @ 10.30 AM

bE FREE YOGA

TUESDAY @ 9.00 PM
THURSDAY @ 9.00 PM
SUNDAY @ 9.00 PM

TESTIMONIALS

FAQ:

How?

Once you have subscribed (button above), you will receive an email from your Instructor, the email will contain the link to our #IfSheCanICan Fitness Members What’s App Group. 

Our Group will provide you with all the online class schedule, the links to access the online classes and all nutrition information. 

Not only are you joining Fitness Classes, you are joining a Fitness Family. Our Group provides a support platform, to keep you motivated and connected with other members of the group. 

One of the Benefits of attending offline classes, is the socialising you get to do with others, knowing the importance of this, and the positive affect it has on our mental wellbeing. This is why, we run it from a close, connected, community. 

Where?

Zoom! Our Classes take place in real-time, with your Instructor! At the time of the class, you will log in to our Zoom class portal. Your Instructor will be visible via video, and so will your class members. 

The Class will begin with instructions via your Fitness Instructor (as it would in an offline environment). 

When?

Classes take place at various times during the week, making sure there is a Morning and Evening class available. The class timetable is above, however sometimes the classes are subject to change, so once you have joined as a member, the What’s App Group will keep you informed.

Upon arrival to class, your Instructor will note your attendance.

Subscription

Subscribing as a member is simple, via Paypal. Every month your membership fee will be taken automatically.  Should you wish to cancel your subscription, you can do so by clicking here:

Upon cancellation of your subscription, you will no longer be able to gain entry into the Zoom Fitness Classes.

equipment

To get the best out of your classes, the following equipment is required: Rebounder and Resistance Bands, though we have members who happily participate without the equipment, and ones who also think outside the circle, by using their outdoor garden trampoline! 

A simple rebounder is sufficient for class, which can be purchased via Argos, Amazon etc at a low cost, just be sure to purchase a 40″ rebounder.  You are welcome to purchase from our store below or if local, access our hire.

Protein & supplements

Enquiries: info@mayameenmeftahi.com

COLLABORATIONS

KOGS – Keeping Our Girls Safe

Commissioned 12 Week Youth Project 

BAME Connect

Commissioned 3 Week BME Women’s Project