Healing is a process, that comes in different parts.

Specially designed, so that you get to divulge deeper into the part that needs extra attention to aid your healing process. 

With my Lived Experience and Expertise, I have designed and focused on specific areas for Healing and Recovery, to guide you with Knowledge and Management Skills.

Unconciously, we can be guided by our wounded, hurt, angry, fearful, rejected Inner Child and our Traumatic Life Events.

My Workshops look at our childhoods, with honesty, addressing unmet emotional needs, identifying our needs now, as we deal with the reality… that our needs from childhood do not disappear!

The Four needs are known as the Four ‘A’s:

  1. Approval
  2. Attention
  3. Affection
  4. Affirmation

This level of awareness brings a great deal of power in facilitating our own reparenting and healing process.

Join me for Solution-Focused Workshops via Zoom or Instant Replays/Video Tutorials, for women like yourself that are wanting to build their Resilience and Rise!


This Module will equip you with:

  • Understanding PTSD / Anxiety
  • Common Reactions & Triggers 
  • Your Thoughts, Emotions & Behaviours
  • Negative Thinking & Coping Mechanisms
  • Downloadable Worksheet
available soon...


This Module will equip you with:

  • Ways to Deal with Anger
  • Self Anger Analysis
  • Understanding your Body & Physical Affects of Anger
  • Skills for Managing Anger
  • Downloadable Worksheet
Available soon


This Module will equip you with:

  • How your Inner Child contaminates your Life
  • The Growth Disorders 
  • How To Reclaim your Childhood
  • How To Champion your Inner Child
  • Downloadable Workbook
  • Short Meditation Practice


This Module will equip you with:

  • Understanding Emotional Numbing
  • Recognising your Emotions & Affects on Relationships
  • How to Express Emotions
  • Being your Best Self
  • Downloadable Worksheet
available soon