— Award-Winning Online Trauma Recovery & Fitness Centre —

Reaching Women Across The Globe To Transform Their Emotional, Mental & Physical well-being. With A Holistic Approach To Recovery & Success!


Live Group Recovery Program

Anxiety • Bipolar • Personality Disorder • ADHD • Anger • Emotionally Numb • Exhausted

Fed up with all the labels and lack of instruction to channel that Suffering into Success…

7 Week ‘Live’ Group Program, created by Lived Experience to transform. Intense, practical and healing, that will provide long term benefits to over come PTSD/Anxiety, as proven by its global successful testimonials, accreditation and evaluations. 

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Self-Study Recovery Program

Aimed at those who may not be able to access our successful 7 Week Group ‘Live’ Program, this is a self-study version of the program, allowing you to study and heal in your own time, but with the crucial information and coping mechanisms to do so. 

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1-1 Recovery Program

Being in a Group setting, is not ideal for everyone. Mayameen offers limited, exclusive 1-1 Sessions to complete the Recovery Program.



Live Online Fitness Classes

Bringing Fitness To Your Home!

Combining physical, mental and emotional well-being. 

Fitness was a missing combination, in many of the women’s transformation Journey’s, and She Can Fitness Therapy was born…

A range of 30 Minute, Cardio, Toning, High Endurance & Healing fitness classes, whilst providing an online safe space for women to emotionally detox after class on a Friday with our ‘Tea & Talk’ Session.

Live Online Fitness Group Classes via Zoom, bringing the class environment to you!  

Intense 30 Minute Fun, Effective Fitness Classes, that you can join instantly with or without equipment.

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Public Speaking Engagements

Versatile Keynote/Public Speaker, presenting a wide range of topics: Lived Experience as a Child Sexual Abuse Survivor and her Story, her Career working with victims of Female Genital Mutilation & Sexual Exploitation.
Mental Health & Psychological Trauma., in particular her passion on PTSD and Overcoming Trauma.

Featuring in Video Campaigns, Panel Member, a vast presence in the Media from TV appearances to Radio and Magazine Features, as well as embracing the TEDx Stage!

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Professional Training

Leaders of Accredited Professional Training, with Expertise from Lived Experience. 

Our training is uniquely designed, to provide professionals with the lived experience expertise, that can change the dynamics of understanding and achieve better outcomes. 

Professional Training in: 

  • Female Genital Mutilation
  • Child Sexual Abuse
  • Trauma Informed Practice
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She Can Consultancy was born out of adversity, a backstory of lifelong trauma.  A Journey that has had many paths, with those paths, proud changes to law policies and advocating the way for Survivors voices of Child Sexual Abuse Survivors to be heard. 

Legacy was formed from the waiving of my own Lifelong Anonymity, breaking the silence to make a movement for Child Victims of Sexual Abuse to have the safe spaces they deserve.

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To prevent Inter-Generational Trauma by Being Free from the Entrapment of PTSD & Anxiety.

To provide Professionals with Lived Experience Expertise for Achieving Better Outcomes.

To pave the way for Systematic Law Changes.


An Online Safe Space for Women, to be Fully Supported, with a Whole Life Approach to Recovery & Success.

A Journey of Hope, without Fear or Stigmatisation, providing Holistic, Trauma-Informed Care to Embody Growth, Healing and Self-Expression.

Established in 2011, Mayameen Meftahi, a Child Sexual Abuse Survivor, who recognised the gaps in service provisions for victims and survivors of Psychological Trauma.

Mayameen Meftahi (MASC P.Th & NLP) is a Multi Award-Winning Specialist in Pyschological Trauma & Sexual Violence Expert by Lived Experience.

Providing a number of unique Services for Survivors, Mayameen is a qualified Psychotherapist Practitioner, NLP Life Coach, Independent Professional Advocate, Fitness Instructor and Radio Presenter.

Creating and Facilitating her very successful 7 Week PTSD & Anxiety Recovery Program, authoring her ‘I Can’ Self-Help Brand to Transform and Heal not only her Life but other women’s too.

Working with Professionals as a Consultant and Accredited Trainer, Mayameen has had many opportunities along her Journey, that includes being a TEDx Speaker and also lecturing at The Queens Nursing Institute on overcoming Pyschological Trauma.

Mayameen was extremely honoured to have won Awards, in the categories of ‘Unsung Heroine’ and a Beautiful Survivors World of Honors Award.

“I was not going to be defined by my Suffering, nor just another stereotypical Statistic. I aimed for Success”.

My Story My Channel 5 Documentary

Mayameen Spoke Out to take her Power back…

On the 27th September 2018, Mayameen shocked many, by waiving her Anonymity as a Child Sexual Abuse Survivor, hitting National Media, her story went viral. Taking the decision, to take back her power, as her father was released from Prison in 2018, after serving 6 years of a 10 year Sentence…

This led to many achievements, including her Petition and Successful Movement to make Systematic Law Changes within Child Abuse, and the proposal of the first ever Child Refuge in the UK, for child victims escaping from Child Sexual Abuse. 

LEGACY: The Child Refuge Debate was passed in Motion, via Welsh Government, due to Mayameens Campaigning and Plight to bring Child Sexual Abuse to the Platform.

As well as being involved in a Documentary led by Channel 5.


“Don’t try and save us… You are not the rescuer… we have already Survived more than you can imagine. We do not need Saving, after we have Survived”

~ Mayameen Meftahi